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For best results, mix with water or juice and take on an empty stomach

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116 Selenium Selenium, an essential micronutrient found in Brazil nuts, cereals, mushrooms, and some fish (eg, tuna, halibut, and sardines), is a potent antioxidant that helps regulate thyroid hormone activation and deactivation, as well as immune function

Staying hydrated and avoiding excessive doses helps prevent these issues

Convenient addition to a cut, shred, or maintenance phase